Informed Fitness

One-on-One Coaching

How it works: All coaching is completed VIRTUALLY unless special arrangements are made prior to purchase. Your evaluation and sessions will be completed by either Sarah or Julia based on your preference, interests, and coach availability. Both Sarah and Julia will be involved in the planning of your program and analysis of movement
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What's Included

Evaluation, program setup, AND 4 follow-up sessions. $ 60 in savings!

  • One on one with Sarah or Julia based on preference, interest, and availability

  • Thorough movement assessment completed virtually (Make request for in person assessment prior to booking)

  • Customized plan with sleep, nutrition, and movement recommendations based on your individual needs and assessment results

  • Picture analysis and recommendations for posture and alignment

  • Education on fitness fundamentals, breathing mechanics, pelvic floor, and more

  • The benefit of having both Sarah and Julia involved in the planning of your program and analysis of movement

Black Friday/Cyber Monday Special

Evaluation, Program Set-Up, and 4 Follow Up Sessions for $60 off!

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