Purchase All 6 Workshops Now and Save!

Workshops offered on the 3rd Wednesday of each month (January - June) at 12:30pm Est (Replays available)

Informed Fitness is excited to announce our 2022 schedule for Live Workshops. In these live workshops, Julia and Sarah, take you through common fitness strategies and help you apply them to your specific body. Additional topics including breathing strategies, posture, form of the squat vs the deadlift, and a workshop on mindset. All live workshops will be recorded and accessible to the learner. Live participation will guarantee that your unique questions are addressed. Individual workshops are $15 each.
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What to Expect

Informed Fitness offers live workshops to enhance your fitness knowledge. Topics range from correct breathing form to cycle syncing, and form for common lifts. These 60 minute sessions are designed to give you the latest information and techniques that can be applied immediately. At Informed Fitness, we specialize in helping post-partum women return to desired activities - regardless of how long it has been since delivery.

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